Our Ideal Customer

We are looking to help the beginner to athlete and we specialzie in cardio, workout and nutritional programs, we are for the person who really wants to change, who is looking to improve their lives one day at a time with our guidance.

About Us

Cara Thien Personal Training Studio offers a one of a kind experience. We specialize in small group training that is affordable, private and most of all results driven. We work with all fitness levels and ensure a safe and periodized progression.

How We Got Started

Cara competed in fitness for 8 years and she saw that many people work out but without clear cut directions they were not attaining their goals, she wanted to change that, by developing a program that would help change their lives and thats why we do it! We have experienced trainers that work with us that support these methods and ensure that every client is treated as an individual and gets ono on one attention to ensure their success.

Products & Services
Nutritional Plans for Every Level by Cara Thien Personal Training Studio
Our 12 Week programs are taylored to your personal needs, weight loss, body building, tone and performance plans available
Thirty Minuter Personal Training by Cara Thien Personal Training Studio
Personal Training helps our clients establish a base to move forward in a safe manner with motivating and inspiring instrutors that will help you o...
OUR SIGNATURE SERVICE by Cara Thien Personal Training Studio
Come try our small group training classes that are sure to become addictive! We strive to keep our clients happy, motivated and pumped to come bac...
Recommendations Given (5)
"mary is the best"
Recent Activity

Cara from Cara Thien Personal Training Studio Answered this on January 02, 2019
Truthfully, this happens in every business.  I’ve ran restraunts, night clubs, fitness clubs,  my own fitness training studio and I was was a high level fitness competitor ranking too 5 in North America.  Everyone sees success and try’s to copy at every level.   The key to any business marketing... (more) Truthfully, this happens in every business.  I’ve ran restraunts, night clubs, fitness clubs,  my own fitness training studio and I was was a high level fitness competitor ranking too 5 in North America.  Everyone sees success and try’s to copy at every level.   The key to any business marketing plan is to understand no one can be you, they may steal one idea but they can’t possibly know your marketing plan for the year.  Always be first, always be better and remember they are not your completion they are your fans, they want to be you, they want your success they covet your ideas but ultimately they will never execute them the way you do as they only see 1/4 of the picture.  Plan your marketing, execute and put your culients first, focus on growing your business - let’s the rest of them try to catch up! 

Cara from Cara Thien Personal Training Studio Answered this on December 18, 2018
Firstly, id ask if they are having issues at home or with a loved one?  is someone dying, sick, getting a divorce?   offer helpfulness to ensure a conversation will move forward to the issue of how much they are texting, usually someone is busy on their device for emergencies, otherwise...company... (more) Firstly, id ask if they are having issues at home or with a loved one?  is someone dying, sick, getting a divorce?   offer helpfulness to ensure a conversation will move forward to the issue of how much they are texting, usually someone is busy on their device for emergencies, otherwise...company policy? 

Cara from Cara Thien Personal Training Studio Answered this on September 14, 2018
This is so true,  (more) This is so true, 

Cara from Cara Thien Personal Training Studio Answered this on September 14, 2018
thanks this is very helpful, so many ways to market you can spend too much time and get no where without clear cut directions! (more) thanks this is very helpful, so many ways to market you can spend too much time and get no where without clear cut directions!

Cara from Cara Thien Personal Training Studio Answered this on September 14, 2018
where are you located?   (more) where are you located?  

Cara from Cara Thien Personal Training Studio Answered this on September 14, 2018
great questions, personally I would review your stats to determine your current muscle mass, then make sure you are actually on the correct training cycle to gain mass along with a food program to match.  Gaining muscle is not that easy and its real easy to lose, the science behind it is simple,... (more) great questions, personally I would review your stats to determine your current muscle mass, then make sure you are actually on the correct training cycle to gain mass along with a food program to match.  Gaining muscle is not that easy and its real easy to lose, the science behind it is simple, but different for every individual.    

Cara from Cara Thien Personal Training Studio Answered this on April 29, 2018
As a fitness competitor I trained for 8 Years consecutively,  sometimes 2x a day, I’m order to motivate yourself you must review your goals and what inspires you this mindset will drive you to continue moving forward every day no matter what anyone else is doing, it must be your choice, your... (more) As a fitness competitor I trained for 8 Years consecutively,  sometimes 2x a day, I’m order to motivate yourself you must review your goals and what inspires you this mindset will drive you to continue moving forward every day no matter what anyone else is doing, it must be your choice, your commitment to yourself that keeps you on track.  Like any business create the plan, hire the expert and do the work! 

Cara from Cara Thien Personal Training Studio Answered this on April 14, 2018
Truthfully, not every client is the right client I dintvlet miney decide who I want to work with, if screened properly you will know in the first 15 min how the relationship will go, listen to what your clients need are, then decide if your the right person to help them and if you are then commit... (more) Truthfully, not every client is the right client I dintvlet miney decide who I want to work with, if screened properly you will know in the first 15 min how the relationship will go, listen to what your clients need are, then decide if your the right person to help them and if you are then commit and do everything u can to achieve success 

Our Team

Cara Thien from Cara Thien Personal Training Studio
Cara Thien