We are looking to help the beginner to athlete and we specialzie in cardio, workout and nutritional programs, we are for the person who really wants to change, who is looking to improve their lives one day at a time with our guidance.
Cara Thien Personal Training Studio offers a one of a kind experience. We specialize in small group training that is affordable, private and most of all results driven. We work with all fitness levels and ensure a safe and periodized progression.
Cara competed in fitness for 8 years and she saw that many people work out but without clear cut directions they were not attaining their goals, she wanted to change that, by developing a program that would help change their lives and thats why we do it! We have experienced trainers that work with us that support these methods and ensure that every client is treated as an individual and gets ono on one attention to ensure their success.