An Introduction to Eating Well with Canada's Food Guide
Eating well with Canada's Food Guide can be a simple task if you have the information you need to make the right decisions. The food guide can help you discover how much food you need, what types of foods are better for you, and the importance of physical activity in your everyday life.
Following the guidelines set by Canada's Food Guide will help you:
The guide is divided into 4 main groups:
People of different ages and genders require different amounts of food. Check out the table below to see how many servings of each food group you need to stay healthy.
Following the guidelines set by Canada's Food Guide will help you:
- Meet your needs for vitamins, minerals, and other nutrients.
- Reduce your risk of chronic diseases such as obesity, type 2 diabetes, heart disease, osteoporosis, and certain types of cancer.
- Contribute to your overall health and vitality.
The guide is divided into 4 main groups:
- Vegetables and Fruit
- Grain Products
- Milk and Alternatives
- Meat and Alternatives
People of different ages and genders require different amounts of food. Check out the table below to see how many servings of each food group you need to stay healthy.
In order to have a well-balanced diet, each meal should have a component from each food group. According to The Nutrition Source of the Harvard School of Public Health, your plate should ideally look this: