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GOOD TO TALK
I’ve struggled since school with self-confidence and doubt – now I want to help people over mental health, says Bridge
#TalkMoreThanFootball research found worrying trends in football fans
FORMER England defender Wayne Bridge is helping lead the charge to encourage football fans and other people to talk to each other.
The left-back, who had spells at Southampton, Chelsea, Man City and five other clubs, is involved with the #TalkMoreThanFootball campaign which has been launched by Three UK, Samaritans and Chelsea.
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Bridge, 43, helped launch the campaign at Stamford Bridge ahead of Chelsea's thrilling 4-3 win over Manchester United.
A video featuring Blues stars Cole Palmer and Nicolas Jackson - as well as footballer-turned-Hollywood-star Vinnie Jones - was played on the big screens at the ground before the match.
Bridge told SunSport: "I was on SAS Who Dares Wins, it was the most open I've been and to be honest I didn't even know I was being filmed.
"I got called into the doctor's room with Ant Middleton and they were really inquisitive with me.
"I started crying, I'd struggled since school about feeling stupid, feeling dumb - really struggled with that.
"After my career I was at a dinner with Glenn Hoddle and someone asked a question about me.
"And he said I didn't realise how good I was, that I struggled with self-confidence.
"He got someone into the club to speak to me, told the players to encourage me and get round me, do visualisation and breathing techniques.
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"Glenn was ahead of his time with that because he brought stuff in to get players to talk more about what they want from each other.
"But it wasn't until much later when I look back at that now and go 'I was struggling a bit'.
"I didn't really pay attention to it until retiring if I'm honest."
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The campaign comes as new research of 2,000 football fans shows that:
- Two-thirds have struggled with their mental health
- One in three have never spoken about it
- Only 6% of fans talk about mental well-being with other people they watch of play sport with
The research also sought to find why people aren't reaching out and showed:
- 27% said seeing more famous people regularly talking about mental health would help
- 65% would like to know how to broach the subject
- 62% would like a prompt to talk about it more regularly.
Bridge added: "It's great with Vinnie Jones being so open about it. He'll help more people than he realises.
"The more people that do come out and talk about it, they are helping people. It makes people feel more comfortable doing it.
"Someone is always going to say something and have a dig about them because that's the world we live in, but they will be helping people.
"I think it's really hard for someone to open up, it's not easy.
"The more people talking about it, being open about it, helps loads. It will help someone.
"And if you need it then seek professional help.
"I had it when I did I'm a Celeb and I've stayed in contact with the woman from there who's definitely helped me.
"It's not just football either, we want to help everyone. We want people to use that passion and not just talk football but open up as well."
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Vinnie Jones, who made his name playing for Wimbledon's 'Crazy Gang' and has recently starred in hit Netflix show The Gentelmen, said: "I grew up in an era when mental health wasn’t even a thing, yet it’s something I struggled with without realising.
"Now I want to empower men and women to talk about it.
"To those of us that love football - we need to use those connections we have made to talk about more than just football.
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"If I can do it, then you can too."
● Three UK, Chelsea FC and Samaritans want football fans to #TalkMoreThanFootball in emotive campaign to tackle mental health
YOU'RE NOT ALONE
EVERY 90 minutes in the UK a life is lost to suicide
It doesn’t discriminate, touching the lives of people in every corner of society – from the homeless and unemployed to builders and doctors, reality stars and footballers.
It’s the biggest killer of people under the age of 35, more deadly than cancer and car crashes.
And men are three times more likely to take their own life than women.
Yet it’s rarely spoken of, a taboo that threatens to continue its deadly rampage unless we all stop and take notice, now.
That is why The Sun launched the You’re Not Alone campaign.
The aim is that by sharing practical advice, raising awareness and breaking down the barriers people face when talking about their mental health, we can all do our bit to help save lives.
Let’s all vow to ask for help when we need it, and listen out for others… You’re Not Alone.
If you, or anyone you know, needs help dealing with mental health problems, the following organisations provide support:
- CALM, www.thecalmzone.net, 0800 585 858
- Heads Together,www.headstogether.org.uk
- HUMEN www.wearehumen.org
- Mind, www.mind.org.uk, 0300 123 3393
- Papyrus, www.papyrus-uk.org, 0800 068 41 41
- Samaritans,www.samaritans.org, 116 123