Colin Masterson, MBA’s Post

In the finance world, maximizing return on investment is key, and the best investment is in yourself. Just as in finance, where long hours and dedication are required, neglecting personal health can be a pitfall. Prioritizing health and wellness is crucial, starting with simple steps like regular exercise, 3-4 x per week (30-45 minutes), proper sleep hygiene (7-9 hours), and a balanced diet (prioritizing whole foods). The notion of not having time for self-care is debunked by prioritizing it just like any other business commitment (block your calendar). The focus has shifted from the old narrative of chasing wealth through excessive work and indulgence to prioritizing strength and fitness. Ultimately, the goal is not to become professional athletes but to prolong our healthspan and delay the effects of aging. So, investing in personal wellness is not just beneficial for individuals but also for their professional longevity, quality of life and loved ones.

Exited to share our third pillar of Be Boundless Health: Connect. As humans we all crave connection. Come be apart of our growing community! https://lnkd.in/dKKRYAND

The essence of the the article revolves around the concepts of lifespan and healthspan. Lifespan refers to the duration one lives, primarily influenced by delaying the onset of diseases like atherosclerosis, cancer, and neurodegenerative conditions. On the other hand, healthspan focuses on the quality of life, emphasizing three key elements: brain health, physical fitness, and social support. Physical fitness is not just about complex movements and conditioning its also the ability to move with confidence and fluidity in daily activities. Think of fundamental movements like rolling, crawling, and hanging, reminiscent of childhood activities. It encourages a shift in focus from flashy, advanced exercises to simpler, more natural movements for improved overall well-being. In order to keep moving we need to take care of the body we have. The article provides videos of simple warm-up exercises that can help jumpstart the body and keep it moving fluidly. All you need is a foam roller and a good attitude. Lets all enjoy a better healthspan! If you have any questions about your body movement/warm-up, send me a message I am happy to help. https://lnkd.in/dUanYizu

This week's newsletter focuses on essential tips for building muscle, maintaining strong bones, enhancing metabolic health, and lowering the risk of chronic diseases. It emphasizes the importance of training with progressive overload and ensuring an adequate intake of lean protein for maximizing muscle size and strength. Dive into the newsletter to learn more about these key strategies! Subscribe and take a look inside this weeks newsletter https://lnkd.in/e2H3Gu44

Sharing more detail on our second pillar of performance: FUEL - Why it matters for longevity & performance - The Boundless philosophy on nutrition - And the solutions we deliver to clients Want to eat well, from anywhere? Join our newsletter for tips & resources to fuel for performance: eepurl.com/inJPow

The research article I'm diving into this week explores the minimum effective dose of exercise for extending lifespan. Exercise consistently appears on lists for stress reduction and cardiovascular disease prevention, yet many cite lack of time as a barrier. Enter "Exercise Bites" - short bursts of activity integrated throughout the day like running stairs at work or doing jumping jacks between calls. While these small efforts can contribute to longevity, optimal health requires more dedicated training. Here to help! Happy reading! https://lnkd.in/dvyTsKjN

Read this weeks newsletter about our pillars of performance! Train. Fuel. Connect

Train. Fuel. Connect. Keep your eyes open we have more to come!

Improving global employee health not only enhances well-being but also generates significant economic value. With individuals spending a substantial portion of their lives at work, employment emerges as a crucial factor in advancing global health. Studies reveal that fostering positive workplace environments and mindsets, along with addressing toxic behaviors, can profoundly impact health outcomes. Additionally, cultivating employee self-efficacy and adaptability contributes to building resilient and healthy workforces. Encouraging productive activities, enjoyable leisure pursuits, and prioritizing sleep further enhance employee health and overall workplace performance. Purpose-driven companies, which prioritize employee well-being, experience accelerated growth and improved satisfaction, retention, and consumer trust. The potential economic gains from optimizing employee health range from $3.7 trillion to $11.7 trillion globally, representing a substantial opportunity to boost global GDP. Capturing even a fraction of this opportunity could yield trillions of dollars in annual value and significantly enhance global economic growth. Be Boundless Health is on a mission to scale life changing transformations. Stay up to date by following our newsletter ( http://eepurl.com/iNBm76 ) to see how we can help your company be an early adopter of health prioritization in the workforce. Read the full article below. https://lnkd.in/dGSG_Z2Q

Read this weeks newsletter! Scaling Life Changing Transformations! https://lnkd.in/eMgGY5nQ