Sleeping while talking in my sleep💤

how to stay awake In class 🛏️

⭐️ falling asleep in class? try these tips! ⭐️ 1. caffeine (coffee, energy drink, etc) 2. go to the bathroom 3. sleep earlier (pulling all nighters worst mistakes of my life 😔) 4. engage in lecture (note taking, talking) 5. drink ice cold water 6. Power Nap before class 7. chew gum (so

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3 Week Flat Tummy Challenge!

Welcome to the 3 week Flat Tummy Challenge! Let’s get ourselves motivated for a healthier lifestyle!! Show your self what your capable of and remind yourself how bad you want it! These workouts are simple and don’t require equipment you just need to stay consistent! These workouts will help you get

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🌙 Help, I'm having trouble sleeping at night.

Feeling like a walking zombie over here (kidding... mostly). In all seriousness, I'm having a major battle with insomnia lately. My eyes get heavy, I crawl into bed, but then... NOPE! Wide awake staring at the ceiling for hours. Even if I manage to fall asleep, it's never a deep sleep. One

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Why I sleep naked 😌

People are often surprised when they find out that I sleep completely naked. I’ve been doing it for so many years that I can’t remember when or why I originally started, but I have learned that sleeping naked has plenty of health benefits. 🛌 Benefits of sleeping naked Our circadian rhythm se

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sleep + weight loss tips 😴

Sleep plays a very important role in weight loss. A much bigger role than you would expect! It’s so important to get enough sleep every night and take of your body’s needs. 1. Avoid caffeine - you don’t want to drink caffeine right before bed because it will have an effect on your sleep. Even c

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What happens to your body if you eat kiwi 🥝…

#Lemon8Diary #healthylifestyle

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End Your Lazy Girl Era

If you've been in your lazy girl era, then this post is for you. Or share it with a friend who's struggling to get back on track. I’ve been in my lazy girl era for a while now. And at this point, I am extremely tired of it. I’m tired of being tired. I’m tired of half ass things. I’m tire

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5 VERSES TO HELP YOU SLEEP 😴

I’ve had nightmares the last 3 nights 😵‍💫😵‍💫 so I’ve been reading this list constantly lately! It helps so much to have God’s word close at hand when we need it most. These 5 verses are ones I’m working on memorizing! #bibleverses #bibleversesforsleep #biblestudymoments #christianlemon

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Texts to him . . .

#Lemon8MadeMeBuyIt #shareyourthoughts #helpmechoose #Lemon8Diary #dayinmylife #Couple #relationshipadvice #relationshipmatters #girlfriend #boyfriend

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“Sleep Training” SAVED US 🙌🏽

Until my daughter was about 4 months, she slept in her own basinet in our room. That’s when the dreaded 4 Month Sleep Regression happened! Basically, the 4 month sleep regression is when the quality and length of your baby’s rest starts to literally regress and it becomes harder for them to get dow

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# #sleeping #sleep #nightstand #nightroutine

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Trust God✝️

#trustgod #faith #christiangirl #bibleverse #quotes #godisgood #godlovesyou #christian #love #HOPE

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Ways to Change Your Sleeping Schedule!💤

Trust me, I know how you feel once we stay up really late and our whole sleeping schedule changes. It’s not a good feeling when it messes up and you want to go back on track again but it’s somewhat frustrating. We’ve all been there. But I have found some great information about how to get right on

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why you stay up too late + how to wake up earlier!

the secret to waking up early actually has more to do with your ✨day✨ than your morning! i spent most of my life staying up till 12-3am, and then waking up super late. now i wake up at 5am most days, and can’t imagine any other way! and while my mornings themselves haven’t really changed, what

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GOOD NIGHT TEXT TO MAKE HIM SMILE ☺️

Sending cute, funny, and romantic texts to your partner isn't just about making them smile—it's about strengthening your bond, spreading positivity, and creating cherished memories together. Never underestimate the power of a thoughtful message to brighten their night and remind them how mu

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4 Things I do when I can’t sleep

When our minds is busy our body get tense and is hard to relax and as a consequences is hard to sleep. So hear are some micro habits I incorporate into my emergency night kit. 1. Listening to Soothing Poems from Emory Hall: I find comfort in listening to calming poems by Emory Hall, which

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why WE always go to bed naked😴✨

Sleeping naked is honestly something I have been doing since high school. Personally it is just more comfortable (and I’ve never liked wearing clothes even as a little kid) but there are actually some benefits to it too! Sleeping naked allows our body temperature to drop. As we cool down, our bo

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and they were “just friends” 🫢

#relationship #relationshipstory #justfriends #boyfriendgirlfriend #notdating #relationshipmemes #textmessages #embracevulnerability #storytime #cutecouple

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Night time Anxiety Tips 💤

📒Notes: To manage nighttime anxiety, try establishing a calming routine before bed, practice deep breathing or meditation, limit screen time before sleep, and create a comfortable sleep environment. If anxiety persists, consider talking to a professional for guidance. #anxiety #anxietyrelief

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HELP YOU FALL ASLEEP 💅💤

Very good working methods I have to use because I can’t fall asleep :((((( but all of these tips put me to bed so quickly helps with people who messed up there sleeping schedule or just have sleeping problems like me ! 💗🫶🏻🫰🏻 #embracevulnerability #selfcare #sleepwear #sleeptips #sleepbett

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