A. Description:

Foxtail millet, also known as Setaria italica is a small seed with gentle yellow skin that mimics yellow mustard seeds. It is grown in semi-arid regions. It is a healthy balanced substitute for traditional rice and is digestible. It is high in Vitamin b and encourages cardiac health and nerve function. It is mainly recommended for kids and people who have an anxious weak spot, diabetes, or a burning pain all across their body. Once likened to rice, it is much more stringy and has higher mineral content. It helps in the formation of a coherent mental standpoint since it includes the Morale Vitamin and B Vitamin. They improve memory and concentration markedly.

B. Ingredients

Foxtail millet

C. Benefits

Stronger Bones:

Foxtail millets are an excellent source of iron and calcium which play a pivotal role in maintaining the health of bones and muscles.

Strengthens Nervous System:

Nutritionists strongly recommend the intake the Foxtail millet for keeping various neurological disorders at a bay. Loaded with Vitamin B1, this tiny gluten-free cereal gives your 0.59 mg of it, in every cooked 100 grams.

Boosts Cardiac Health:

Millets are in general popular for maintaining good heart health. Being gluten-free, rich in protein and less on carbs these amazing wonders of nature aid in the formation of neurotransmitter acetylcholine that transfers message between muscle and nerves besides protecting the heart functions. Eat it daily to protect heart from various ailments.

Manages Diabetes:

Diabetic patients are generally discouraged to cut down on the intake of rice, owing to its high carb content. Foxtail millet is an absolutely great substitute to rice as it keeps you satiated for longer hours. The trick is to eat thoroughly cooked Foxtail millet in the place of rice for preventing those mid-day hunger pangs and avoid sudden spike in sugar levels. The glycemic index of Foxtail millet is at 50.8 making it an ultimate choice of low-glycemic foods. Include it in daily diet to witness a healthy dip in levels of blood sugars, glycosylated hemoglobin and lipid profile.

Lowers Bad Cholesterol:

Foxtail millet contains a good source of amino acids including Lecithin and Methionine which play a crucial level in decreasing cholesterol by reducing excess fat in the liver.

Triggers Weight Loss:

If you are one of those battling excessive fat around the belly, it’s time to increase the intake of Foxtail millet as it prevents accumulation of fatty substances in the body.

Promotes Digestion:

Happy gut is an indication of overall health. Digestive issues if not addressed early can turn chronic and may lead to severe constipation, diarrhea or irritable bowel syndrome. It is an amazing choice of food for those with gluten intolerance or celiac disease. Eat it with loads of vegetables to regulate bowel movements and to lose weight.

Builds Immunity:

In these days and times of pandemic, nothing is more important than a robust immunity. A rich source of vitamins, minerals and other nutrients, Foxtail millet ups the stamina, keeps you stronger and builds immunity for fighting various infections lurking around.

(Note: You May Consult a qualified doctor before taking any herbal supplements. Do not  discontinue or replace any ongoing Treatment of modern  medicine with an Ayurvedic/herbal preparation without consulting a qualified doctor)

D. Usage info

HOW TO COOK FOXTAIL MILLET?

There are a few ways to get the most out of cooking foxtail millet seed-

1. Soak before using-Soak the millet in 3-4 times the amount of water or at least 6 hours, swishing your fingers through the bowl or swirling it before straining until the water runs clear.

Soaking the millet overnight ensures that you break down the phytic acid which is responsible for impairing nutrient absorption.

2. If not soaking, toast– While some cooks prefer to wash their millet, some don’t – and in that case, you can toast the millet in a sauté’ pan before you start cooking to bring out a subtle level of nuttiness to their flavour profile.
3. Add more liquid to change the texture- You can also prepare foxtail millet with a lighter, looser texture similar to couscous or make it into a porridge. Use 2:1 ratio of water to millet.
4. Pressure Cook– Soak Foxtail millet in water and then pressure cook for couple of whistles. Once cooked, the millets should be grainy. Use 2:1 ratio of water to millet for fluffy texture and 3:1 ratio for a softer consistency.
5. The boiled millet can be served with Dal, curry or chutney/pickle.
6. U can add boiled millet with vegetable stir-fry

FOXTAIL MILLET- LEMON RICE

A healthy millet rice with onions, carrots, sauteed with ginger, turmeric, green chillies and other spices. This healthy rice adds nutrition and fiber to the diet, making it a perfect lunch box for kids!

• 1 cup Foxtail millet (Pressure cooked for 3 whistles with 2 cups of water)
• 1 tsp White Udad dal
• 1 tsp Mustard (Rai)
• 1/8th cup Raw Peanuts
• 1/4th cup chopped Carrots
• 1 inch ginger
• 1 Spig curry leaves
• 2 finely chopped green chillies
• 1 Lemon
• 1 tbsp sesame oil
• Coriander leaves
• Turmeric and salt according to taste and colour.

Recipe-

1. Heat oil, Add mustard seeds, Udad dal and peanuts
2. Add the curry leaves, ginger, green chillies, turmeric powder
3. Add carrots and sauté till the carrots soften.
4. Add the pressure-cooked foxtail millets, salt and give it a good stir. Turn the flame to low, cover the pan and allow the millet to absorb the aroma of the spices added.
5. Lastly, squeeze the lemon juice and add coriander leaves
6. Serve and consume Hot!

E. Specific storage info

Keep in cool and dry place away from the sunlight

F. Info

Grown traditionally and sourced from hill farmers. This product contains no artificial coloring, preservatives or additives. It is 100% natural.

G. Shelf life 

12 Months

H. Is it Gluten free? 

Yes, it is Gluten free.