What to eat pre- and post-workout has always been the subjective of discussion in the fitness world. Every fitness influencer has a distinctive approach to providing the body with needed nutrition before and after the training. Jeff Nippard is one such natural bodybuilder and social media sensation who follows his meal map to get major benefits from the exercises he does on a daily routine. Recently, the fitness sensation brought his nourishing menu to the light and unveiled some fascinating facts about it.

Jeff Nippard’s meal map to success

In a video uploaded by Jeff Nippard’s official Instagram account, the bodybuilder talked about what he prefers to intake before and after doing the exercises to provide his body with the nutrition it needs. “What I eat in pre-workout. I have a bowl of jasmine rice, ground turkey, sour cream cheese, sriracha, blueberries, and a kiwi. ”, he said. For the uninitiated, this includes proteins, carbs, and lots of fiber. 

Trending

“Making Ur Dad Proud”: Arnold Schwarzenegger’s Lookalike Son Breaks the Internet With Fabulous Posing Routine

May 07, 2024 05:22 AM EDT

“Gotta Watch It”: Fans React to Resurfaced Clip of Film for Which Arnold Schwarzenegger “Charged $0”

May 09, 2024 01:14 PM EDT

Still Pumping Iron at 76, This Is Arnold Schwarzenegger’s Prescribed Workout to Become “Superager”

May 07, 2024 05:30 PM EDT

“Steroids Did a Number on His Face”: Zac Efron Faces Fierce Scrutiny From Fitness World Over His Insanely Jacked Wrestler Avatar

November 21, 2023 06:01 AM EST

Former Mr. Olympia Champ Faces “Visa Delays,” Pulls Out of IFBB Pro Guest Posing

May 10, 2024 07:16 AM EDT

Get instantly notified of the hottest Bodybuilding stories via Google! Click on Follow Us and Tap the Blue Star.

Follow Us

According to him, the latest research shows that simply not being hungry during your workout is the most important factor for pre workout nutrition, rather than nitpicking food sources or macro ratios. 

After he is done with pre-workout food, he takes around 1 hour to let that digest, and then, after training, he often has a shake loaded with 50 grams of proteins. He revealed that a shake he drinks after the workout makes it easier for him to hit his daily protein target of 150 grams. 

Moreover, a few hours after having the shake, he has a chicken sandwich made with ancient grains, bread, light mayo, lettuce, rotisserie chicken, and a cheddar cheese slice with some crispy mini rice cakes and raspberries. He loves to include all kinds of macronutrients in his meals so that he can effectively attain his body goals.

“Best I Have Ever Felt”: 48-YO Bodybuilder Losing Substantial Weight on His Insane Apple-Only Fast Drops Update on Day 7

Jeff Nippard unveils a safe way for steroids 

Counting on performance-enhancing drugs like steroids can lead to bitter consequences apart from a few unexplored benefits. The side effects of these power-enhancing drugs cause various unpleasant health conditions and even sometimes death. 

Sharing the safest advice about these compounds, Nippard suggested his followers continue doing lifting for around 8–10 years before considering getting benefits from them.

He said, “I think people should be allowed to do whatever they want with their bodies, as long as they are not hurting others.” Emphasizing the need for one’s natural potential, he said, “I think it’d be smart to at least max out your natural potential first.”  Did you agree with what he suggested? Is it that important to bring out the natural potential before you for any power-enhancing product? Write your thoughts in the comments below.

Watch this story | A Quick Look at Bodybuilding Legend Arnold Schwarzenegger’s Massive Transformation Over the Years