Healthy Regional Recipes Healthy Latin American Recipes Healthy Mexican Recipes Healthy Taco Recipes Tajín Shrimp Tacos with Cabbage Slaw 4.8 (4) 4 Reviews Tajín, a Mexican chile-lime seasoning, adds a spicy and acidic punch to sweet and mild shrimp. Opt for a low-sodium chile-lime seasoning, or improvise by combining chili powder, a little lime zest and a healthy squeeze of lime juice. Look for pineapple that’s already been peeled and cored for speedier prep. By Craig Ruff Craig Ruff Craig Ruff was first exposed to professional food service while working for an event center at the business school he was attending. There, he was responsible for maintaining the kitchen for caterers. He has been a lifelong cook, and followed his passion through culinary school and to working in restaurants. EatingWell's Editorial Guidelines Published on March 14, 2024 Tested by Catherine Jessee Tested by Catherine Jessee Catherine Jessee is a test kitchen assistant at the Dotdash Meredith Food Studios. She has tested recipes for brands including Allrecipes, EatingWell, Food & Wine, Real Simple, People and Southern Living. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Photo: Greg DuPree Active Time: 15 mins Total Time: 15 mins Servings: 4 Nutrition Profile: Sesame-Free Nut-Free Dairy-Free Soy-Free High-Protein Egg-Free Gluten-Free Jump to Nutrition Facts Greg DuPree Ingredients 2 cups shredded tricolor coleslaw mix 1 cup chopped fresh pineapple 2 tablespoons extra-virgin olive oil, divided 12 ounces large peeled and deveined raw shrimp (about 20 shrimp), patted dry 1 1/2 teaspoons lower-sodium chile-lime seasoning (such as Tajín) 8 (6-inch) corn tortillas, warmed Lime wedges, for serving (optional) Directions Toss coleslaw mix, pineapple and 1 tablespoon oil together in a medium bowl until evenly coated. Set aside at room temperature. Greg DuPree In another medium bowl, toss shrimp with chile-lime seasoning until evenly coated. Heat the remaining 1 tablespoon oil in a large cast-iron skillet over medium-high heat until shimmering. Add the shrimp; cook, undisturbed, until mostly cooked through and golden brown on the bottoms, 2 to 3 minutes. Flip the shrimp; cook, stirring often, until opaque and fully cooked through, 30 seconds to 1 minute. Greg DuPree Divide the shrimp among 8 tortillas; top each with coleslaw mixture. Serve with lime wedges, if desired. Greg DuPree EatingWell.com, March 2024 Rate It Print Nutrition Facts (per serving) 258 Calories 9g Fat 30g Carbs 15g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 2 tacos Calories 258 % Daily Value * Total Carbohydrate 30g 11% Dietary Fiber 5g 18% Total Sugars 6g Protein 15g 30% Total Fat 9g 12% Saturated Fat 1g 7% Cholesterol 107mg 36% Vitamin A 54µg Vitamin C 35mg 38% Vitamin D 0µg Vitamin E 2mg 16% Folate 45µg Vitamin K 41µg Sodium 790mg 34% Calcium 120mg 9% Iron 2mg 9% Magnesium 66mg 16% Potassium 312mg 7% Zinc 2mg 15% Vitamin B12 1µg Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved