Healthy Recipes Cooking Methods Healthy Air Fryer Recipes Air-Fryer Corn on the Cob Be the first to rate & review! Air-fryer corn on the cob is a simple way to cook sweet corn with little mess. We like it smothered in butter, salt and pepper, but any spice blend will work well. By Laura Kanya Laura Kanya Laura Kanya is a freelance recipe developer and tester based in Vermont. She has been active in the food industry for more than two decades in a variety of roles, including pastry chef, chef instructor, executive chef and director of operations in restaurants, resorts, catering, retail operations and food production companies. EatingWell's Editorial Guidelines Updated on September 18, 2023 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Photo: Jacob Fox Active Time: 10 mins Total Time: 25 mins Servings: 4 Nutrition Profile: Diabetes-Appropriate Nut-Free Soy-Free Heart-Healthy Vegetarian Egg-Free Gluten-Free Jump to Nutrition Facts Ingredients 4 ears corn, husked and cut into thirds 1 tablespoon melted butter ¼ teaspoon kosher salt ⅛ teaspoon ground pepper Directions Preheat air fryer to 375°F for 5 minutes. Brush corn with butter and sprinkle with salt and pepper. Working in batches, if necessary, place the corn in a single layer in the air-fryer basket and cook until tender and golden brown in spots, about 15 minutes. Originally appeared: EatingWell.com, June 2022 Rate It Print Nutrition Facts (per serving) 149 Calories 5g Fat 27g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 3 pieces Calories 149 % Daily Value * Total Carbohydrate 27g 10% Dietary Fiber 4g 14% Total Sugars 5g Protein 5g 10% Total Fat 5g 6% Saturated Fat 2g 10% Cholesterol 8mg 3% Vitamin A 91IU 2% Vitamin C 10mg 11% Folate 66mcg 17% Vitamin K 1mcg 1% Sodium 167mg 7% Calcium 4mg 0% Iron 1mg 6% Magnesium 53mg 13% Potassium 388mg 8% Zinc 1mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved