Pop's Tomato-Braised Sardines

4.5
(2)

My husband spent 2 years in the Philippines as a missionary. Along with his life-changing experience, he brought home a rich culinary repertoire that he incorporated into our family recipes. He passed away in 2016, and these recipes have become things our children treasure. They are part of the memories and fabric that keep his memory bright and alive. Here is "ginisang sardinas" which is a wonderful way to use canned sardines. This is usually eaten spooned over rice per each individual's desire/taste.

3
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 4 tablespoons olive oil, divided

  • ½ teaspoon garlic powder

  • ½ teaspoon ground paprika

  • ¼ large onion, diced

  • ½ teaspoon tomato paste

  • 1 ½ cups halved cherry tomatoes

  • ½ cup white cooking wine

  • ¼ cup water

  • 1 tablespoon fish sauce

  • 2 (4 ounce) cans sardines, drained

  • 2 limes, juiced, divided

Directions

  1. Heat 2 tablespoons olive oil in an oven-safe skillet over medium heat until warm. Add garlic powder and paprika; cook until you can smell the spices, about 1 minute. Add onion and cook until soft and translucent, about 5 minutes. Mix in tomato paste and cook for 1 to 2 minutes longer. Add cherry tomatoes and mix until well combined. Cover the pan and cook until tomatoes begin to release their liquid, about 5 minutes.

  2. While tomatoes are cooking, combine remaining 2 tablespoons olive oil with 1/2 of the lime juice. Add sardines and gently toss to coat with lime marinade.

  3. Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.

  4. Remove the lid from the skillet. Pour cooking wine in with onion and tomatoes; stir well. Add water and fish sauce; bring to a boil. Lower heat and simmer until liquid begins to reduce, about 5 minutes.

  5. Remove sardines from the marinade and place on top of tomato sauce. Discard remaining marinade.

  6. Place under the preheated broiler until sardines are well cooked and some of the tomatoes are charred, 4 to 5 minutes.

  7. Pour remaining lime juice over the sardines and serve.

Cook's Note:

Skinless and boneless canned sardines are best, but bone-in is okay, too. In Asian stores, you can sometimes find Filipino canned sardines in tomato sauce. But, when you can't find them, this recipe is a very easy way to make that delicious sauce.

Nutrition Facts (per serving)

589 Calories
41g Fat
18g Carbs
30g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 589
% Daily Value *
Total Fat 41g 52%
Saturated Fat 6g 28%
Cholesterol 161mg 54%
Sodium 1150mg 50%
Total Carbohydrate 18g 7%
Dietary Fiber 4g 14%
Total Sugars 3g
Protein 30g 61%
Vitamin C 48mg 53%
Calcium 478mg 37%
Iron 5mg 27%
Potassium 947mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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