Buttercup Squash with Apples and Pecans

4.5
(6)

Fall is one of my favorite times to celebrate food. Fresh-picked apples and this sweet squash come together for a fall treat. It's up to you to serve it as a side dish or a dessert. Let's get squashed!

5
5
5
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
1 hr 5 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 2 buttercup squash, halved and seeded

  • 3 cups red apples, peeled and cut into small chunks

  • ½ lemon, juiced

  • ½ cup chopped pecans, divided

  • 2 tablespoons brown sugar

  • ½ teaspoon ground cinnamon

  • 2 tablespoons butter

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Place buttercup squash halves in a baking dish.

  2. Place apples in a large bowl; cover with lemon juice. Stir in all but 1 tablespoon of the pecans, brown sugar, and cinnamon.

  3. Spoon apple mixture into the buttercup squash halves. Sprinkle remaining pecans on top. Dot 1 1 1/2 teaspoon butter over each squash.

  4. Bake in the preheated oven until squash is tender, about 45 minutes.

Cook's Note:

Buttercup squash, not to be confused with butternut squash, is a winter squash that tastes most like pumpkin. You could also substitute a pepper squash (acorn squash) for this recipe.

Nutrition Facts (per serving)

396 Calories
16g Fat
67g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 396
% Daily Value *
Total Fat 16g 21%
Saturated Fat 5g 24%
Cholesterol 15mg 5%
Sodium 65mg 3%
Total Carbohydrate 67g 24%
Dietary Fiber 12g 43%
Total Sugars 28g
Protein 7g 13%
Vitamin C 78mg 86%
Calcium 177mg 14%
Iron 4mg 20%
Potassium 1975mg 42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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