Recipes Seafood Fish Sardines with Sun-Dried Tomato and Capers 4.7 (62) 50 Reviews 19 Photos No cooking involved. This recipe is for busy people looking for an easy recipe; great for fish lovers, even those a bit skeptical of sardines. This recipe will become a staple in your diet. The ingredients really balance out the fishy flavor, and turn a can of sardines into a tasty, gourmet meal on-the-go. Pair with quinoa and a side of spinach (preferably sauteed in olive oil with lemon) for a complete lunch or dinner. This meal provides energy, focus, and saves you time and money. Submitted by iloveoliveoil Updated on March 26, 2021 Save Rate Print Share Trending Videos Close this video player 19 19 19 19 19 Prep Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 serving Jump to Nutrition Facts Ingredients 1 (3.75 ounce) can sardines packed in olive oil, drained (such as King Oscar®) ½ fresh lemon 1 pinch salt and ground black pepper to taste ¼ teaspoon cayenne pepper ½ teaspoon dried oregano ½ teaspoon dried thyme 1 pinch crushed red pepper flakes, or to taste 2 garlic cloves, chopped 2 tablespoons chopped sun-dried tomatoes 1 tablespoon capers Directions Place the sardines on a small plate. Squeeze the lemon half over the sardines; season with salt, black pepper, cayenne pepper, oregano, thyme, and crushed red pepper flakes. Scatter the garlic, sun-dried tomatoes, and capers over the mixture. I Made It Print Nutrition Facts (per serving) 234 Calories 11g Fat 10g Carbs 25g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 234 % Daily Value * Total Fat 11g 14% Saturated Fat 2g 8% Cholesterol 131mg 44% Sodium 864mg 38% Total Carbohydrate 10g 4% Dietary Fiber 2g 8% Total Sugars 3g Protein 25g 49% Vitamin C 17mg 19% Calcium 402mg 31% Iron 5mg 27% Potassium 702mg 15% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved