Recipes Meat and Poultry Beef Steaks Rock's T-Bone Steaks 4.7 (194) 142 Reviews 33 Photos Grill a T-bone steak with this easy homemade seasoning to make it taste awesome. This spice blend is the best, as it doesn't overpower the steak flavor. I can't eat a steak out anymore because I always compare it to this seasoning. Submitted by Rocky Updated on January 16, 2023 Save Rate Print Share Trending Videos Close this video player 33 33 33 33 33 Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Servings: 4 Yield: 4 steaks Jump to Nutrition Facts Ingredients 4 teaspoons salt, or to taste 2 teaspoons paprika 1 ½ teaspoons ground black pepper ¾ teaspoon onion powder ¾ teaspoon garlic powder, or to taste ¾ teaspoon cayenne pepper, or to taste ¾ teaspoon ground coriander, or to taste ¾ teaspoon ground turmeric, or to taste 4 (16 ounce) t-bone steaks, at room temperature Directions Preheat an outdoor grill for high heat and lightly oil the grate. Stir together salt, paprika, black pepper, onion powder, garlic powder, cayenne pepper, coriander, and turmeric in a small bowl. Rub over steaks on all sides. Cook steaks on the preheated grill to the desired degree of doneness, 3 to 3 1/2 minutes per side for medium-rare. An instant-read thermometer inserted into the center of each steak should read 130 degrees F (54 degrees C). I Made It Print Nutrition Facts (per serving) 929 Calories 44g Fat 3g Carbs 123g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 929 % Daily Value * Total Fat 44g 56% Saturated Fat 16g 80% Cholesterol 259mg 86% Sodium 2667mg 116% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Total Sugars 0g Protein 123g 246% Vitamin C 2mg 2% Calcium 35mg 3% Iron 17mg 97% Potassium 1547mg 33% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved