The Joel Evan Show

In this conversation, Joel Evan and Guy Odishaw discuss the use of bioelectric medicine, specifically neurofeedback and other devices, in treating various health conditions. They highlight the success they have seen in treating macular degeneration and dementia, with patients experiencing significant improvements in their conditions. They also discuss the importance of the electrical system in the body and how bioelectric medicine can interact with it to promote optimal health outcomes. The conversation touches on the challenges of treating patients with dementia and the potential of visual entrainment in improving communication skills. Overall, the conversation emphasizes the transformative power of bioelectric medicine in improving health and well-being. The conversation explores the use of audiovisual entrainment devices in regulating the nervous system and promoting healing. The devices create a sense of safety and help individuals engage in talk therapy and emotional release. Different brainwave frequencies, such as alpha, theta, and gamma, are used depending on the individual's needs and tolerance. The devices can be used with children, and strategies like negotiation and rewards can be employed to encourage their use. The importance of regulating the nervous system for overall health and longevity is emphasized.

Takeaways

✅ Bioelectric medicine, including neurofeedback and other devices, has shown promising results in treating various health conditions.

✅ Patients with macular degeneration and dementia have experienced significant improvements in their conditions through the use of bioelectric medicine.

✅ The electrical system of the body plays a crucial role in overall health, and bioelectric medicine offers a way to interact with this system for optimal health outcomes.

✅ Visual entrainment has the potential to improve communication skills in individuals with dementia.

✅ Bioelectric medicine provides a transformative approach to healthcare, offering safe and effective treatments with minimal side effects. Audiovisual entrainment devices can help regulate the nervous system and promote healing.

✅ Different brainwave frequencies, such as alpha, theta, and gamma, can be used depending on the individual's needs.

✅ The devices can be used with children, and strategies like negotiation and rewards can encourage their use.

✅ Regulating the nervous system is crucial for overall health and longevity.

Timeline

01:24 Treating Macular Degeneration with Bioelectric Medicine

08:33 The Benefits of At-Home Treatment

11:19 Exploring Bioelectric Medicine and its Applications

16:21 Understanding the Practitioner's Background

25:15 The Challenges of Working with Dementia Patients

26:14 Rapid Results with Audio-Visual Entrainment

27:36 Addressing Emotional Hurdles in First Responders

27:55 Devices for Healing Trauma

29:31 Exploring Brainwave Frequencies in Therapy

32:36 The Power of Audiovisual Entrainment Devices

35:45 Improving Regulation and Academic Performance in Schools

47:47 The Role of the Nervous System in Health and Longevity

Dr. Mario Torres Leon discusses the importance of emotional connection and communication in relationships. He highlights the challenges that men face in expressing their emotions and the impact it has on their relationships. Dr. Mario emphasizes the need for men to develop a language for feelings and emotions to create a deeper connection with their partners. He also shares personal experiences and stories to illustrate the importance of vulnerability and emotional awareness in building strong relationships. Dr. Mario Torres-Leon discusses the importance of acknowledging and addressing the underlying issues in relationships. He emphasizes the need for men to have open conversations about their emotions and vulnerabilities, as this can lead to personal growth and stronger connections with their partners. Becoming untriggerable, or being present and fully engaged with one's emotions, is a key aspect of this process. Dr. Torres-Leon also highlights the significance of language and the impact it has on the brain, as well as the importance of recognizing and understanding the physical sensations associated with emotions. Takeaways ✅ Men often struggle with expressing their emotions and connecting with their partners on an emotional level. ✅ Developing a language for feelings and emotions is crucial for men to deepen their connection with their partners. ✅ Vulnerability and emotional awareness are essential for building strong and fulfilling relationships. ✅ Becoming untriggerable allows individuals to be fully present and engaged with their emotions. ✅ Language plays a significant role in shaping our thoughts and experiences. ✅ Recognizing and understanding the physical sensations associated with emotions is important for self-awareness and emotional well-being. Timeline 02:53 The Importance of Emotional Connection 08:42 Challenges in Expressing Emotions 11:32 The Limitations of Traditional Self-Growth Methods 21:20 The Consequences of Emotional Disconnection 26:38 The Power of Vulnerability 28:45 The Importance of Open Communication and Emotional Vulnerability 31:55 Becoming 'Untriggerable' for Personal Growth and Relationship Improvement 35:27 The Connection Between Language, Emotions, and the Brain 50:32 The Importance of Body Mapping in Understanding and Expressing Emotions

Curt Storing, founder of Dad Work, shares his journey of personal growth and transformation as a father and husband. He started Dad Work because he realized he was an awful dad and husband and wanted to change. Through self-awareness, meditation, and men's work, he was able to heal his past wounds and become a better father and husband. The biggest mistake he sees men making in their marriage and fatherhood is not taking on the role of a leader. Men need to lead emotionally, spiritually, relationally, and communicatively in order to create fulfilling family lives. In this conversation, Curt and Joel discuss the importance of leadership in relationships and the challenges of being imperfect. Curt shares his personal struggle with perfectionism and the need to appear perfect, which has impacted his relationships with his family. He also talks about his current focus on embracing his imperfections and learning to prioritize others over himself. The conversation then shifts to Curt's decision to step away from his successful business, Dad Work, and his journey of surrender and faith. Curt shares his new projects, including Truth Journals and Proclaim Podcasting.

Takeaways

✅ Self-awareness is key to personal growth and transformation as a father and husband.

✅ Men need to take on the role of a leader in their marriage and family, leading emotionally, spiritually, relationally, and communicatively.

✅ Men's work and community support are crucial for healing past wounds and developing emotional intelligence.

✅ Hard work, self-reflection, and continuous learning are necessary for personal growth as a father and husband. Leadership is essential in building trust, communication, connection, and intimacy in relationships.

✅ Embracing imperfections and prioritizing others over oneself is crucial for personal growth and healthy relationships.

✅ Surrendering to God's plan and trusting in His faithfulness can lead to unexpected blessings and personal transformation.

✅ Curt's new projects include Truth Journals and Proclaim Podcasting, where he helps others with journaling and podcast editing.

Timeline

01:18 The Motivation Behind Dad Work

08:27 The Power of Men's Work and Community

14:07 The Transformational Power of Going All In

21:21 The Importance of Leadership in Family Life

22:22 The Challenge of Emotional Intelligence and Communication

22:49 The Role of Leadership in Relationships

24:00 The Challenge of Surrendering to God's Plan

26:02 Healing Toxic Performance Identities

42:49 Curt's Current Projects: Truth Journals and Proclaim Podcasting

In this conversation, Joel Evan interviews Al Herrera, a leadership coach and identity expert. Al shares his journey from being a criminal indicted on federal crimes to becoming a top leadership coach. They discuss the importance of energy, truth, and connection in leadership. Al emphasizes the significance of self-talk and identity in overcoming challenges and becoming a leader. They also touch on the misconceptions about leadership and the importance of self-mastery, adding value to others, and seeking feedback. In this conversation, Al Herrera and Joel Evan discuss the importance of personal growth and leadership in both professional and personal life. They emphasize the need for feedback and accountability, as well as the power of forgiveness and receiving. Al shares his unconventional advice of forgiving others and the impact it can have on personal growth. They also discuss the significance of being a leader in the family and the importance of self-awareness and emotional intelligence. Al shares his rituals of working out, prayer, and gratitude.

Takeaways

✅ Leadership is about influence, not just having a title.

✅ Self-talk and identity play a crucial role in overcoming challenges and becoming a leader.

✅ Feedback and accountability are crucial for growth and development.

✅ Forgiveness is a powerful tool for personal growth and freedom.

✅ Being a leader in the family is just as important as being a leader in an organization.

✅ Self-awareness and emotional intelligence are key to effective leadership.

✅ Rituals such as working out, prayer, and gratitude can enhance personal well-being and growth.

Timeline

06:37 The Power of Energy, Truth, and Connection in Leadership

26:14 The Importance of Seeking Feedback for Personal Growth and Leadership

42:25 Projects and Initiatives for Personal and Professional Development

50:18 Recommended Books for Personal Growth and Leadership

"A true warrior is not one that fights, but walks into their own battle."
Arthur Levitan, a Taoist master, shares his journey from pursuing the American dream of wealth and success to finding fulfillment in Taoism. He emphasizes the importance of embracing the principles of nature and the permanence of principles over values. He discusses the need to adapt and run towards crises rather than avoiding them, as well as the role of humility in overcoming challenges. Levitan also highlights the Dao De Ching as a manual for warriors, emphasizing the importance of monitoring the mind. In this conversation, Arthur Levitan discusses the qualities of a true warrior and the importance of self-reflection. He emphasizes the need to walk into one's own battles and not run away from them. Levitan also highlights the significance of seeing oneself and the world clearly, as well as finding one's place in the world. He explains that many high-level executives and successful individuals may be lacking in certain areas of their lives because they have focused solely on their careers. Levitan advises going all in and committing fully to a goal or endeavor, as half-hearted efforts lead to hesitation and lack of success. He also stresses the importance of surrounding oneself with the right people during a crisis and not judging others. Finally, Levitan shares his exciting projects, including a platform for people in sobriety and a book on training AI systems to promote spiritual awakening.

Takeaways

✅ The American dream of wealth and success does not guarantee happiness and fulfillment.

✅ Embracing the principles of nature and permanence is essential for personal growth and success.

✅ Running towards crises and accepting them as part of life allows for adaptation and resilience.

✅ The Dao De Ching serves as a manual for warriors, emphasizing the importance of monitoring the mind. A true warrior walks into their own battles and does not run away from them.

✅ Many high-level executives may be successful in their careers but lack fulfillment in other areas of their lives.

✅ Going all in and committing fully to a goal or endeavor leads to greater success.

✅ During a crisis, it is important to surround oneself with the right people who can provide support and guidance.

✅ Engaging in practices like Qigong can help recharge and energize the body and mind.

Timeline

13:51 The Dao De Ching: A Manual for Warriors

35:08 The Mind of a Warrior

41:44 Challenges Faced by High-Level Executives

51:21 The Power of Community in Times of Crisis

3 Healing Essentials for Every Home

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Purgatory to Paradise Book

Takeaways

✅ Creating healthy homes involves addressing factors like junk light, EMFs, and mold that can impact our health and well-being.

✅ Cancer is not the villain, but a symptom of imbalance in one's life, and individuals have the agency to create their own healing journey.

✅ Myths and storytelling have deep wisdom and can guide us in understanding ourselves and the world around us.

✅ Embracing uncertainty allows us to explore the unknown and discover new possibilities for growth and transformation.

✅ Using rituals of reverence, such as creating a beautiful ambiance during meals, can bring us back into the present moment and promote digestion.

✅ Our environment, including the lighting, can influence our nervous system and overall health.

✅ Junk light, such as the wrong type of artificial lighting, can have detrimental effects on our health.

✅ She is involved in hospital design and aims to create spaces that promote healing and dignity for patients.

Timeline

00:00 Introduction and Background in Home Design

06:17 Finding Clarity and Purpose through Cancer

24:02 Practical Aspects of Creating a Healthy Home

34:59 The Detrimental Effects of Junk Light

44:00 Making Beauty and Healing Accessible to All

Dr. Hank Williams shares his journey from being in the Navy to becoming a chiropractor and exploring various modalities of healing. He discusses the importance of addressing structural, chemical, nutritional, emotional, and spiritual aspects of health. Dr. Hank explains his approach to patient care, which includes running wellness panels, using muscle testing and biofeedback techniques, and addressing heavy metal toxicity and gut health. He shares two powerful patient stories where his interventions saved lives and improved emotional well-being. The conversation also touches on the significance of diet variation and rotation for optimal health. In this conversation, Dr. Joel Evan discusses various topics related to health and wellness. He talks about his experience with sleep apnea and how he found alternative treatments that worked for him. He also explains the emotional aspect of physical conditions and how trauma can be stored in the body. Dr. Evan discusses the importance of cranial bone movement and its impact on overall health. He also shares insights on the techniques he uses, such as cranial facial release, quantum neurology, and Neuralink. Additionally, he talks about the biohacking technologies he utilizes in his practice, including the Pulse PEMF, N3 Nano V, and Avacen. Dr. Evan emphasizes the importance of work ethic, shares his inspirations, recommends books, and discusses his personal rituals and practices.

Takeaways

✅ Health is a triangle that encompasses structural, chemical, nutritional, emotional, and spiritual aspects.

✅ A comprehensive approach to patient care involves running wellness panels, using muscle testing and biofeedback techniques, and addressing heavy metal toxicity and gut health.

✅ Emotional trauma can be stored in the body and impact overall health.

✅ Cranial bone movement is important for proper brain function and hormone release.

✅ Techniques like cranial facial release, quantum neurology, and Neuralink can help restore nerve function and improve overall health.

✅ Recommended books include 'How to Think and Grow Rich', 'How to Win Friends and Influence People', 'Awaken the Giant Within', and 'Atlas Shrugged'.

✅ Dr. Hank Williams can be found at Williams Wellness Center in Laguna Beach.

Chapters

00:00 Dr. Hank's Journey: From Navy to Chiropractic

09:07 Addressing Heavy Metal Toxicity and Kidney Health

39:02 Exploring Cranial Facial Release, Quantum Neurology, and Neuralink

48:23 Utilizing Biohacking Technologies for Health and Wellness

56:11 Inspiration and Recommended Books

01:03:08 Discovering Dr. Hank Williams Wellness Center

Dane Johnson, a board-certified functional nutritionist and founder of Crohn's Colitis Lifestyle, shares his personal journey of overcoming ulcerative colitis and Crohn's disease. He emphasizes the importance of mindset and belief in the healing process. Dane encourages individuals to shift their perspective, embrace suffering as a superpower, and take control of their health. He highlights the power of intuition, manifestation, and creativity in creating positive change. Ultimately, Dane's message is one of hope and empowerment, inspiring listeners to believe in their ability to heal and transform their lives. In this conversation, Dane Johnson, CEO & Founder of the SHIELD program, shares his journey of healing from Crohn's disease and the power of manifestation. He emphasizes the importance of finding peace, being present, and unlocking intuition and creativity. Dane discusses the role of diet in healing and the need to build a lifestyle that makes you happy and healthy. He explains the cardinal rule of food philosophy and the importance of assessing the risk of food. Dane also highlights the significance of community and mentorship in achieving success and taking massive action despite feelings.

To contact Dane and his team at CrohnsColitisLifestyle, please use the following link to schedule your Complimentary IBD strategy session. As a gift, you will also receive Dane's 60 Day Healing Journal which he personally used in his healing journey!

Takeaways

✅ Healing starts in the mind and requires belief, knowledge, and intelligence.

✅ Building a lifestyle that makes you happy and healthy is the goal, not just following a restrictive diet.

✅ Assessing the risk of food and understanding the manner of food preparation are crucial for gut health.

✅ Taking massive action despite feelings and surrounding yourself with a supportive community are key to success.

Timeline

00:00 Introduction and Background

07:48 Overcoming Adversity and Changing Mindset

26:20 Understanding Universal Laws and Personalized Healing

29:02 Practicing Intuition, Manifestation, and Creativity

32:14 The Power of Healing and Manifestation

33:22 Finding Peace and Being Present

34:17 Awakening Your Superpower

35:14 Unlocking Intuition and Creativity

36:04 Making Decisions and Taking Action

37:23 Overcoming Indecision and Victim Mindset

38:21 Customizing Diet for Healing

39:20 Building a Lifestyle for Happiness and Health

40:05 Understanding the Basics of Nutrition

41:01 Fixing the Digestive System

42:22 Assessing the Risk of Food

44:13 Eliminating Diet and Building a Lifestyle

45:35 Fixing the Digestive System

46:35 Fixing the Digestive System

48:09 Animal-Based Food and Gut Integrity

49:35 The Cardinal Rule of Food Philosophy

50:34 Eating Like a Baby

51:24 The Manner of Food Preparation

52:43 Taking Pride in Your Lifestyle

54:07 Healing Starts in the Mind

55:34 The Importance of Community and Mentorship

57:25 Taking Massive Action Despite Feelings

58:26 The SHIELD Program and Free Session

Justin Wolf, the co-founder and CEO of New Brew, discusses the journey away from alcohol and the creation of a non-alcoholic beverage that delivers similar relaxing effects. He explains the use of kava and kratom as the primary active ingredients in New Brew and the benefits they offer. Justin also addresses the need for regulation in the kratom market and the importance of educating consumers about these plants. He shares plans for expanding distribution and introducing new flavors. Overall, New Brew aims to provide a healthier alternative to alcohol and create a new social ritual around drinking.

Use the code, JOELEVAN25 in checkout for a discount. Takeaways ✅ New Brew is a non-alcoholic beverage that uses kava and kratom as the primary active ingredients to deliver relaxing and grounding effects. ✅ Kava is a South Pacific root that promotes an open-hearted and meditative state, while kratom is an evergreen tree native to Southeast Asia that offers increased energy and focus. ✅ The kratom market lacks regulation, leading to the availability of unsafe products. New Brew advocates for self-regulation and supports the Kratom Consumer Protection Act. ✅ Different strains and dosages of kava and kratom can produce varying effects, and New Brew aims to provide a low serving size that is suitable for beginners. ✅ New Brew plans to expand its distribution and introduce new flavors, while also emphasizing the importance of educating consumers about the plants used in their beverages. Timeline 00:00 Introduction and Background 03:12 The Journey Away from Alcohol 05:57 The Effects of Kava and Kratom 10:02 Regulation and Safety Concerns 13:54 Different Strains and Dosages 21:01 Educating Consumers and Final Thoughts 23:53 Where to Find New Brew

In this conversation, Kamini Wood discusses the concept of conscious parenting and its connection to conscious leadership. She shares her personal journey into conscious parenting and the realization that children are mirrors of their parents' behavior. Kamini emphasizes the importance of regulating emotions and recognizing and meeting the needs of both children and team members. She also highlights the role of conscious communication in parenting and the need to create a culture of mindfulness and consciousness. The conversation concludes with a discussion on the shift towards conscious leadership and the importance of self-leadership. In this conversation, Kamini Wood discusses the importance of empathetic leadership and the need to recognize and understand the experiences of team members. She emphasizes the role of conscious leadership in creating a team environment where individuals feel seen, heard, and respected. Kamini also addresses the fear that many leaders face and encourages them to name their fears and take committed action. She highlights the impact of conscious leadership in personal and professional growth and emphasizes the power of connection in leadership. Kamini shares her current and future projects, emphasizing the importance of self-work and the choice to invest in personal growth. She recommends books that have made a difference in her life and discusses her daily rituals for personal well-being. Kamini provides information on how to connect with her through her website and social media.

Takeaways

✅ Conscious parenting involves becoming more aware of who we are, how we show up, and how our narratives and stories affect our parenting.

✅ Conscious parenting and conscious leadership share similarities in creating space for individuals to develop their own agency and autonomy.

✅ Projection is a common mistake in parenting and leadership, where individuals project their fears and stories onto others.

✅ Dealing with tantrums and emotional regulation requires giving space for emotions to pass and addressing the underlying needs.

✅ Conscious leadership focuses on self-leadership and creating a shift from top-down approaches to more collaborative and empowering leadership styles. Empathetic leadership is crucial for creating a team environment where individuals feel understood, seen, and respected.

✅ Connection is key in effective leadership, and leaders should prioritize meaningful conversations with team members.

Timeline

00:45 The Journey to Conscious Parenting

04:07 Regulating Emotions in Parenting and Leadership

05:12 The Impact of Projection in Parenting and Leadership

06:20 Recognizing and Meeting Needs in Parenting and Leadership

09:13 The Role of Discipline in Conscious Parenting

11:07 The Equality of Child and Parent in Conscious Parenting

12:25 Focusing on the Needs of Children and Team Members

14:16 The Importance of Conscious Communication in Parenting

16:19 Dealing with Tantrums and Emotional Regulation

20:03 The Shift to Conscious Leadership

21:16 The Importance of Empathetic Leadership

22:18 Leadership in the Face of Fear

23:31 Overcoming Fear and Taking Committed Action

27:17 The Impact of Conscious Leadership

30:07 The Power of Connection in Leadership

33:19 Current and Future Projects

34:26 The Importance of Self-Work

36:18 The Choice to Invest in Personal Growth

37:13 Books That Made a Difference

38:32 Daily Rituals for Personal Well-being

39:22 How to Connect with Kamini Wood

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Takeaways ✅ Overstretching can weaken muscles and lead to instability. ✅ Muscle activation exercises are important for strengthening muscles and improving stability. ✅ Rolling and smashing techniques may provide temporary relief but do not address the root cause of tightness and instability. ✅ Extreme flexibility, such as doing splits, is not necessary or beneficial for everyone.

✅ Dynamic movement in martial arts can improve stability and range of motion. ✅ Muscle activation techniques can strengthen weak muscles and prevent injuries. ✅ Isometrics and slow movements are effective in building neuromuscular connections. Timeline 00:00 Introduction and Cryotherapy Experience 01:38 The Problem with Stretching 05:09 The Importance of Muscle Activation 09:48 Determining Whether to Mobilize or Strengthen Muscles 10:29 The Efficacy of Rolling and Smashing 13:39 Addressing Pain and Instability 14:01 The Role of Tight Muscles as a Protective Mechanism 19:29 Correcting Asymmetries and Imbalances 22:16 The Problem with Stretching and Lacrosse Ball Therapy 24:10 When to Stretch 24:46 Dynamic Movement in Martial Arts 28:23 Muscle Activation Techniques 35:07 The Benefits of Isometrics 39:19 Weaknesses in Core and Hip Flexors 44:09 The Importance of Muscle Activation in Exercise 48:35 Working with Yogi Aaron 50:06 Yama Course and Self-Healing

In this conversation, John Gray, the number one relationship expert in the world, discusses the importance of sacred duty and the scoring system in relationships. He explains how nurturing the hormones of happiness and understanding the biology of relationships can lead to a more fulfilling partnership. Gray also delves into the role of testosterone and estrogen in men and women, and how they impact emotional connection and intimacy. He shares practical biohacks for increasing testosterone and estrogen levels, as well as the significance of vulnerability and reassurance in maintaining a strong bond. In this conversation, John Gray discusses the importance of understanding emotional needs in relationships and effective communication strategies. He emphasizes the need for men to listen and respond to their partner's emotional needs, and for women to express their needs in a way that men can hear. Gray also highlights the significance of asking for help and expressing appreciation in maintaining a healthy relationship. He introduces the Gender Intelligence Coaching Program and discusses the importance of understanding the differences between men and women. Gray concludes by sharing where listeners can find more information about his work.

Takeaways

✅ Recognize the importance of sacred duty and prioritize the little things in relationships.

✅ Understand the scoring system in relationships and the significance of nurturing the hormones of happiness.

✅ Learn about the role of testosterone and estrogen in men and women, and how they impact emotional connection.

✅ Implement biohacks to increase testosterone and estrogen levels, and prioritize vulnerability and reassurance in relationships.

Timeline

01:16 The Importance of Sacred Duty in Relationships

02:25 Recognizing the Importance of Little Things

03:22 Understanding the Scoring System in Relationships

04:17 Nurturing the Hormones of Happiness in Women

06:42 Scoring Points with Women

08:45 The Science of Hormones in Relationships

09:10 The Six-Second Hug and its Impact

11:08 The Importance of Testosterone in Men

12:33 Understanding the Hormonal Changes in Women

14:00 The Role of Hormones in Intimate Relationships

16:22 The Connection Between Testosterone and Estrogen

17:46 The Role of Dopamine in Sexual Attraction

20:17 The Importance of Vulnerability in Relationships

21:21 Maintaining Intimacy and Connection in Long-Term Relationships

23:35 The Importance of Dependence in Relationships

25:02 Understanding the Dynamics of Emotional Scoring

26:27 The Role of Pleasure in Relationships

27:53 Using Sex to Connect with Feelings of Love

30:18 Expressing Love and Vulnerability in Relationships

32:40 The Power of Vulnerability and Reassurance in Relationships

36:00 Overcoming Resistance to Receiving Love

38:19 The Importance of Emotional Fulfillment in Relationships

39:32 The Impact of Expressing Love in Relationships

41:22 The Role of Emotional Support in Relationships

42:46 Biohacks for Increasing Testosterone and Estrogen

43:15 Understanding Emotional Needs in Relationships

45:24 Effective Communication Strategies

51:30 The Importance of Listening and Responding

54:41 Asking for Help and Appreciation

59:29 The Gender Intelligence Coaching Program

01:00:57 Understanding Men and Women

01:02:24 Where to Find John Gray

In this conversation, Yuri Elkaim discusses his transition from being a health expert to helping coaches and health practitioners scale their businesses. He emphasizes the importance of clarity in coaching and the need to specialize in order to stand out in a crowded market. Yuri also challenges the misconception that fame and a large following are necessary for success. He shares his perspective on the role of paid advertising in building a business and the importance of investing in oneself. Finally, he highlights the power of coaching and mentorship in overcoming mindset issues and achieving success. In this conversation, Joel Evan and Yuri Elkaim discuss the power of coaching, the importance of community, and the trends for coaches in 2024. They also dive into the structure of the Healthpreneur program and the value of expertise and community in coaching.

Takeaways

✅ Specializing and clarifying your niche is crucial for standing out in a crowded market.

✅ Fame and a large following are not necessary for success; expertise and the ability to solve a specific problem are more important.

✅ Paid advertising can be a faster way to generate business results, but it requires knowledge and skill to be effective.

✅ Investing in yourself, whether through coaching or mentorship, is essential for personal and professional growth.

✅ Overcoming money mindset issues is crucial for building a successful business. Coaching helps individuals challenge their limiting beliefs and tap into their full potential.

✅ Surrounding yourself with like-minded people in a community of healthpreneurs is crucial for success.

✅ The Healthpreneur program focuses on attracting leads, converting clients, and delivering results.

✅ In 2024, coaches should focus on developing their expertise, building community, and making long-term decisions.

Timeline

04:15 Transition to Helping Coaches and Health Practitioners

07:26 The Importance of Clarity in Coaching

10:13 The Problem with Being a Generalist

19:24 The Misconception of Fame and Success

25:04 The Role of Paid Advertising in Building a Business

30:28 The Importance of Investing in Yourself

35:42 Overcoming Money Mindset Issues

39:01 The Power of Coaching and Mentorship

41:46 The Power of Coaching and Challenging Limiting Beliefs

43:19 The Importance of Community and Surrounding Yourself with Like-Minded People

44:00 The Healthpreneur Program and its Structure

48:53 Trends for Coaches in 2024: AI and the Importance of Expertise and Community

52:07 The Value of Community and Connection in Coaching

52:54 Where to Connect with Yuri Elkaim

Justin Roethlingshoefer, founder of Own It, discusses his journey in the health industry and the importance of holistic health. He explains the need for personalized cellular testing and DNA testing to identify individual deficiencies and create personalized solutions. Justin also emphasizes the importance of biofeedback and coaching to create lasting behavior change. His goal is to democratize high performance and make personalized health solutions available to everyone. In this conversation, Justin Roth discusses the importance of understanding the impact of lifestyle choices on our health. He emphasizes the need to be aware of how our habits and behaviors affect our well-being and offers practical suggestions for improvement. Justin also explains the concept of heart rate variability (HRV) and its role in adapting to stress. He shares the positive results he has seen in clients, including those with autoimmune conditions. Justin encourages individuals to take ownership of their health and make informed decisions based on data. He also announces his upcoming book and available resources.

Takeaways

✅ Health is holistic and encompasses mental, physical, spiritual, and emotional well-being.

✅ Personalized cellular testing and DNA testing can identify individual deficiencies and guide personalized solutions.

✅ Biofeedback, such as heart rate variability, can provide real-time feedback on the effectiveness of behavior changes.

✅ Coaching and accountability are crucial for creating lasting behavior change. Our lifestyle choices have a significant impact on our health, and it is important to be aware of how our habits and behaviors affect our well-being.

✅ Heart rate variability (HRV) is a language that our body uses to communicate how it is adapting to stress and strain.

✅ Improving HRV can lead to increased capacity and better overall health.

✅ Many individuals with autoimmune conditions have experienced positive results through lifestyle changes and personalized habits.

✅ Taking ownership of our health involves understanding our body, making informed decisions, and using data to drive positive change.

✅ Justin has a new book coming out that explores the dichotomy between normal and different, and provides practical strategies for improving health.

✅ To connect with Justin and get started on your health journey, visit his website and consider participating in testing.

Timeline

03:00 Health is Holistic

06:18 Implementing the System in the NHL

11:20 Democratizing High Performance

17:58 Personalized Cellular Testing

21:20 The Importance of DNA Testing

28:18 Biofeedback and Coaching

46:37 Understanding the Impact of Lifestyle Choices

49:04 Heart Rate Variability and Adapting to Stress

51:18 Improving Health for Autoimmune Patients

52:29 Taking Ownership of Your Health

55:36 The Power of Data and Personalized Habits

56:48 Upcoming Book and Resources

58:03 Where to Find Justin and Get Started

In this conversation, therapist Jessica Hutchison discusses the topic of grief and traumatic loss. She shares her personal journey of turning her own pain into purpose and highlights the importance of specialized grief therapy. Jessica explains the differences between grief and trauma and challenges the misconception of applying the stages of grief to post-loss situations. She also explores the impact of attachment styles on relationships and provides insights on creating secure attachment. The conversation concludes with a discussion on how to raise children with a secure attachment style. In this conversation, Jessica Hutchison discusses the importance of repairing parenting mistakes and apologizing to children. She emphasizes the need to focus on repair rather than dwelling on our imperfections as parents. Jessica also highlights the significance of addressing misbehavior as a sign that a child needs help coming back online and the importance of separating misbehavior from self-worth. She shares her upcoming training program on sudden and traumatic loss and the grief that follows. Jessica also mentions her podcast, Honest Women, which focuses on honest conversations and self-reflection. She talks about the value of embracing failure, recommends the book 'When Things Fall Apart,' and shares her morning routine and the importance of prioritizing sleep. Finally, she provides information on where to find her online.

Takeaways

✅ Focus on repairing parenting mistakes rather than dwelling on imperfections.

✅ Misbehavior is a sign that a child needs help coming back online and should be met with love and support.

✅ Embrace failure as a learning opportunity and a chance for personal growth.

✅ Prioritize self-care, including a morning routine and sufficient sleep.

Timeline

01:19 From Pain to Purpose

03:03 Misconceptions about Grief

06:16 The Impact of Trauma on Grief

08:57 The Brain's Response to Grief

09:54 Grief and Breakups

10:50 The Loss of Future Plans

11:42 The Power of Mental Subtraction

12:16 The Impact of Attachment Styles

16:53 Identifying the Need for Grief Therapy

17:14 Finding Solutions for Grief

18:16 Group Therapy for Grief

19:40 Understanding Attachment in Relationships

26:43 The Impact of Attachment on Marriage

27:44 Creating Secure Attachment

40:17 Repairing Attachment in Relationships

44:25 Attachment and Parenting

45:08 Repairing Parenting Mistakes

47:17 Misbehavior and Self-Worth

49:12 Upcoming Training Program

50:32 Honest Women Podcast

52:25 Embracing Failure

53:13 Book Recommendations

54:13 Morning Routine

55:57 Importance of Sleep

56:08 Where to Find Jessica Hutchison

Matt Beaudreau, co-founder of Apogee Strong Mentorship Program, discusses his journey from pain to purpose as a father and leader. He shares his insights on the challenges of the education system and the need for a new paradigm. Matt emphasizes the importance of courage and intentional action in personal growth and parenting. He also highlights the role of mentors in guiding and supporting individuals on their journey to success. In this conversation, Matt Beaudreau discusses the Apogee Education program and its focus on developing meta skills in young people. He emphasizes the importance of leadership and connection in parenting, highlighting the need for parents to lead by example and build trust with their children. Beaudreau also emphasizes the value of discipline and having a family mission, as well as the importance of living for your children and being intentional in your actions. He discusses the role of community and continual learning in personal growth and the need to take action and create instead of consuming. Beaudreau shares exciting projects that Apogee is working on and how people can get involved, and he reflects on the movies and books that have shaped his perspective. Finally, he shares his daily habits and provides information on how to connect with him.

Takeaways

✅ Recognize the DNA of leadership within yourself and have the courage to activate it.

✅ Education should be focused on sovereignty and freedom, with an emphasis on personal growth and meta-skills.

✅ Commitment and intentional action are key to overcoming challenges and achieving success.

✅ Surround yourself with mentors and coaches who can provide guidance and support on your journey.

✅ Eliminate distractions and be intentional about your time and energy management. Parents should lead by example and build trust with their children.

✅ Discipline and having a family mission are crucial for raising disciplined individuals.

✅ Living for your children means being intentional in your actions and prioritizing their well-being.

✅ Community and continual learning are essential for personal growth and development.

✅ Taking action and creating are more important than consuming.

✅ Apogee Education offers exciting projects and opportunities for involvement.

✅ Movies and books can have a profound impact on shaping one's perspective.

✅ Daily habits play a significant role in personal growth and success.

Timeline

01:15 From Pain to Purpose

03:45 The Subtle Shift

06:21 Issues with the Education System

09:33 The Purpose of Education

14:49 Challenges Facing Youth Today

20:33 The Importance of Courage

25:10 Encouraging Kids to Step Out of Their Comfort Zone

29:11 The Role of Mentors

35:20 The Apogee Program and Mentorship

40:35 Apogee Education: A Campus for the Whole Family

42:03 The Importance of Leadership and Connection in Parenting

44:10 Discipline and Family Mission

45:16 Living for Your Children

46:29 The Value of Community and Continual Learning

47:47 Taking Action and Creating Instead of Consuming

50:23 Apogee's Exciting Projects and How to Get Involved

52:42 Movies that Shaped Matt Beaudreau's Perspective

53:46 Life-Changing Books

55:04 Matt Beaudreau's Daily Habits

56:23 Connecting with Matt Beaudreau

Leigh Brandon, a functional medicine practitioner and author of 'Eliminating Adult Acne for Good,' shares his personal journey with acne and the impact it had on his self-confidence. He discusses the ineffectiveness of traditional acne treatments and the discovery of a functional medicine approach. Lee emphasizes the importance of understanding acne as an internal issue and addresses the prevalence of adult acne. He explores the causes of acne in Western society, including diet, toxins, and imbalances in the gut microbiome. Lee also outlines the seven steps to achieving clear skin, which include mindset, diet, sleep, gut health, detoxification, and skincare practices.

Takeaways

✅ Acne is not just a superficial issue but a reflection of internal imbalances in the body.

✅ Traditional acne treatments often focus on addressing symptoms rather than the root cause of the problem.

✅ Diet, toxins, and imbalances in the gut microbiome play a significant role in the development of acne.

✅ Achieving clear skin requires a holistic approach that includes mindset, diet, sleep, gut health, detoxification, and skincare practices.

Timeline

01:01 Personal Experience with Acne

04:22 Impact of Acne on Self-Confidence

06:11 Ineffectiveness of Traditional Acne Treatments

10:36 Discovery of Functional Medicine Approach

15:30 Understanding Acne as an Internal Issue

17:52 Prevalence of Adult Acne

19:35 Causes of Acne and Western Society

22:41 Balancing the Gut Microbiome

23:39 Detoxification from Toxins

29:22 Importance of Mindset for Success

35:38 Seven Steps to Clear Skin

To get any of the oils Melody mentioned and the BOGO deal with wholesale prices, I created a cart for you, in which you can simply remove or add the items that you want using the hyperlink.

Takeaways

✅ Essential oils can help break down emotional barriers and enhance intimacy.

✅ Specific essential oils like Neroli, Cedarwood, and Jasmine can support emotional connection and arousal.

✅ Essential oils like Clary Calm, Geranium, and Whisper can help balance hormones and increase libido.

✅ For men's sexual health, oils like Zendocrine, Ginger, and Birch can be beneficial.

✅ Essential oils can be used topically, internally, and diffused to support overall well-being.

✅ Toxic masculinity and emotional imbalances can contribute to sexual health issues.

✅ Take advantage of the BOGO special on Rose and Jasmine oils to experience their benefits.

Timeline

07:07 The Impact of Essential Oils on Emotional Barriers

11:20 Enhancing Intimacy with Essential Oils

19:07 Supporting Men's Sexual Health with Essential Oils

25:59 Using Essential Oils in Different Ways

33:14 Addressing Enlarged Prostate and Emotional Imbalances

36:07 BOGO Special and Where to Connect with Melody

To get 10% off Echo H2O Products, use this link and the code JOELEVAN in checkout.

Takeaways

✅ Molecular hydrogen plays a crucial role in gut health, brain health, and healing from TBIs.

✅ Drinking hydrogen water is an effective way to introduce hydrogen into the body and reap its benefits.

✅ Inhalation of hydrogen gas can also have benefits, but it is not necessary for everyone and may be less convenient.

✅ The Echo brand of hydrogen machines offers a range of options for individuals to incorporate hydrogen water into their daily lives.

Timeline

03:06 Dr. Paul Barattiero's Journey with Molecular Hydrogen

08:38 The Importance of Hydrogen in the Body

13:21 The Role of Gut Health in Hydrogen Production

16:25 Ghrelin and its Role in the Body

23:46 Benefits of Hydrogen for Brain Health and TBIs

27:30 Drinking Hydrogen Water vs. Inhalation

33:48 Different Types of Hydrogen Machines

42:19 Different Types of Water

49:02 Exciting Projects

49:55 Safety and Benefits of Hydrogen Water

51:47 Spreading the Word

52:00 Connect with Dr. Paul Barattiero

Ulrich Dempflie, the founder of CAROL Bike, discusses the benefits of ReHIT (Reduced Exertion, High-Intensity Interval Training) and how it allows users to get a cardiovascular workout in less time. ReHIT involves short bursts of intense exercise followed by recovery periods, triggering an adaptation mechanism that leads to increased fitness and strength. The Carol Bike uses AI technology to optimize resistance and personalize workouts. Ulrich explains the controversy surrounding zone 2 training and emphasizes the effectiveness of ReHIT for time-efficient workouts. He also discusses the afterburn effect and the impact of ReHIT on hormonal health and metabolic function. Ulrich shares new features of the Carol Bike, including a habit tracker and a submaximal VO2 max test. He concludes by highlighting the versatility of workouts on the Carol Bike and the importance of adherence to an exercise routine. In this conversation, Ulrich Dempfle from Carol Bike discusses workout intensity, balancing simplicity and choice, and designing and sharing workouts. He also shares where to find Carol Bike and highlights their risk-free trial.

Takeaways

✅ ReHIT is a time-efficient workout method that involves short bursts of intense exercise followed by recovery periods.

✅ The Carol Bike uses AI technology to optimize resistance and personalize workouts, making it the smartest exercise bike.

✅ ReHIT triggers an adaptation mechanism that leads to increased fitness and strength, and it has been scientifically proven to be the fastest way to get fit.

✅ The afterburn effect, known as excess post-exercise oxygen consumption (EPOC), is a metabolic benefit of ReHIT that allows for continued calorie burn after the workout.

✅ The Carol Bike offers a versatile range of workouts, including ReHIT, zone 2 training, and free rides, catering to different preferences and fitness goals. Workouts on the Carol Bike involve short sprints with rest periods in between.

✅ Carol Bike aims to provide choice and flexibility while keeping the workout experience simple and accessible.

✅ In the future, Carol Bike plans to allow users to design and share their own workouts.

✅ Carol Bike offers a 100-day risk-free trial and free delivery.

Use code JOELEVAN in checkout for a discount.

Timeline

00:47 The Carol Bike: Getting a Cardiovascular Workout in Less Time

03:12 ReHIT: The Fastest Way to Get Fit

05:06 Stimulating Mitochondria and Increasing VO2 Max

07:38 The Importance of VO2 Max and Zone 2 Cardio

08:44 The Power of ReHIT for Time-Efficient Workouts

11:58 The Controversy of Zone 2 Training

16:36 EPOC and the Afterburn Effect

18:09 The AI Technology of the Carol Bike

21:50 The Benefits of EPOC and Hormone Stimulation

26:23 The Impact of ReHIT on Hormonal Health

27:45 Exercise Snacking and the Benefits of Short Bursts of Activity

32:59 The Data and Research Behind Carol Bike

37:09 New Features and Updates

44:56 The Versatility of Workouts on the Carol Bike

50:43 The Effectiveness of Short Sprints in ReHIT

52:21 Workout Intensity and Rest

53:12 Balancing Simplicity and Choice

54:00 Designing and Sharing Workouts

55:18 Where to Find Carol Bike

Ryan Bush discusses the concept of psychitecture, or biohacking the mind, and how it can optimize mental well-being. He explains the equation for happiness and the importance of virtues in achieving fulfillment. Ryan also delves into the role of the default mode network in self-evaluation and mood regulation. He emphasizes the need for action rather than relying solely on affirmations. Ryan explores the influence of society on shaping virtues and offers advice for navigating problematic virtues. He shares his recommended books and discusses his personal rituals and practices. Finally, Ryan provides information on how to connect with him and his work.

Get Ryan's New Book

Timeline

00:00 Introduction

00:32 Psychitecture: Biohacking the Mind

02:19 The Equation for Happiness

06:43 Prioritizing Virtues

09:57 Depression and Identity

13:08 The Default Mode Network

15:06 The Pitfalls of Affirmations

18:56 Shaping Virtues in Society

19:49 Navigating Problematic Virtues

21:48 The Importance of the Default Mode Network

26:09 Action as the Antidote

29:50 Becoming Who You Are

36:31 Crafting a Virtue Portfolio

39:09 Recommended Books

41:13 Rituals and Practices

44:26 Connect with Ryan Bush

https://www.instagram.com/jjthefitnesscoach

Facebook: 

https://www.facebook.com/itsjjvelasquez

The JJ Velasquez Show on Apple Podcast: 

https://podcasts.apple.com/us/podcast/the-jj-velasquez-show/id1697399207

YouTube 

https://www.youtube.com/jjvelasquez44

Ryan Today is the founder of Balance Tools, science director of Relax Saunas, and an expert in tongue, brain-body connection. Ryan couples his knowledge with neuroplasticity and "play therapy" to get some amazing results for his clients.

Had the pleasure of meeting Ryan at a recent health conference, and geeked out on the podcast on how the tongue can provide so much input and information to the body to help with vestibular issues and much more.

Use code JOELEVAN at https://relaxsaunas.com/ for a discount.

In our podcast, we get into:

✅ The Shocking Truth about Your Sweat Whats Really in It

✅ The Surprising Link Between Tongue Posture and Dental Disorders

✅ Unlocking Balance Supercharge Your Tongue for Improved Neuroplasticity

✅ The Power of the Vagal Nerve Unlocking Relaxation and Vitality

Dr. Kim D’Eramo: physician, bestselling author, and the Founder of the American Institute of MindBody Medicine, and she has assisted millions in activating self-healing to resolve chronic disease.

After graduating with honors from Providence College, she enrolled in medical school at The University of New England College of Osteopathic Medicine. It was there where she developed a strange illness with severe joint & back pain, headaches, weight gain, aches and chills all over, and severely low energy. When she sought help from the medical world, she was repeatedly told “nothing was wrong” or she was prescribed antidepressants until finally, she was diagnosed with an autoimmune disorder.

Instead of aligning with her doctors’ perspectives and conclusions, Kim decided to investigate her own awareness about what was needed.. Being highly empathic and energy sensitive, she tuned into her own energy field and was able to see exactly what was limiting her health and keeping the disease in place. Through following her own inner wisdom, the illness resolved within days.

Kim has now retired from Emergency Medicine and has dedicated her career to sharing tools for self-healing by shifting. consciousness using MindBody Medicine and activating the body’s ability to heal itself. You can view her weekly live broadcast called MindBody TV on YouTube or participate in her work in the MindBody Community on Facebook.

In our podcast, we get into:

✅ What kinds of results have you seen in patients with known diagnosed illnesses like Hashimoto’s thyroid disease, Multiple Sclerosis, genetic diseases or other chronic illnesses?

✅ How can we resolve this past trauma to stay healthy?

✅ What is EFT Meridian Tapping and how does it work to reverse chronic illness, anxiety, depression and fatigue?

✅ How do we get to the root of our symptoms to make lasting changes?

✅ The Instant Elevation Technique for immediate healing

Follow Kim on social:

@drkimderamo

YouTube

Lana Kerr is the Founder and CEO of Lumisque, providing skincare products to medical providers and through e-commerce. In 2015, she pioneered a skin rejuvenation method using CO2Lift, a gel that delivers carbon dioxide for rapid regeneration and anti-aging effects. She also developed CO2LiftV for vulva/vaginal rejuvenation, enhancing lubrication and sensitivity.

As women age, many experience decreased blood flow in the vagina, a condition that often comes with aging and menopause. This can result in dryness, decreased sensation, pain, and even clitoral atrophy. The latter is a cosmetic side effect that, while rarely talked about, can cause significant emotional distress and affect intimate relationships. Lana's groundbreaking product, CO2LiftV, provides a solution to these problems right from the comfort of one's home.

Lana's insights into the world of vaginal rejuvenation are both enlightening and empowering. She believes in educating women about their bodies and providing them with the tools to reclaim their confidence and sexual health.

In this podcast, we get into:

✅ What are the impacts of clitoral atrophy & decreased vaginal blood flow on women's health?

✅ What are some of the different healing modalities available to help relieve menopausal symptoms?

✅ Concerns or downsides to vaginal rejuvenation?

✅ What is carboxytherapy?

Follow Lana on Social 👇

Co2Lift.com

Facebook

Instagram

LinkedIn

Youtube

Leo Tonkin has revolutionized the salt therapy industry with his innovative approach and tireless dedication to transforming the way people think about respiratory health and wellness. With a deep understanding of the science behind salt therapy and its benefits, Leo started SALT Chamber in 2012, the leading authority on designing, building, and developing salt therapy concepts for new businesses and as an add-on modality for resort and destination spas, med and day spas, wellness centers, country clubs, fitness centers, and health practitioners to add to their existing services. SALT Chamber has worked with over 2,500+ facilities providing design services, equipment, education, training, and marketing.

If you're interested in getting your own home chamber, use the code JOELDEAL in checkout for a discount.

In today's podcast, we get into:

✅ Breathing Easier Naturally: Discover the science-backed benefits of halotherapy for respiratory health.
✅ Pollution Defense with Salt Therapy: How halotherapy can counteract indoor and outdoor air pollutants.
✅ Performance & Recovery for Athletes: Unveiling the performance-enhancing effects of salt therapy.
✅ Strengthening Immune Support: naturally treats asthma, allergies, COPD and other respiratory conditions

DR. JEFFREY GROSS, founder of ReCELLebrate and a pioneer in the field of regenerative medicine. With a career dedicated to treating a myriad of chronic health problems, Dr. Gross has transformed thousands of lives by transitioning from traditional surgical methods to the innovative use of stem cells. Medicine and healthcare are seemingly advancing at the speed of light these days. Some treatments are proving to be real game changers, while others create more confusion than benefit and leave much to be desired. Yet, as Dr. Gross can attest, the most profound advancements lie in the longevity potential of stem cells. These cells, when rejuvenated, display powerful anti-aging properties, offering relief and rejuvenation without the need for surgery. ✅ Demystifying the science behind harnessing one's own stem cells for prolonged health? ✅ Unlocking Youthful Genes: The Surprising Power of Hormesis ✅ The Secret Power of Umbilical Cord Stem Cells: A Miracle Cure for Leukemia ✅ Revolutionary Treatments for Eye Conditions and Sexual Dysfunction ✅ Maximizing Stem Cell Treatment: Key Steps to Amplify Results

Social Media Coordinates:

ReCELLebrate.com

Instagram

TikTok

YouTube

LinkedIn

FitFatherProject.com

FitMotherProject.com

Facebook

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The Founder and President of Dr Lewis NutritionTM, Dr. John E. Lewis, Ph.D. has a passion for educating others about the value of nutrition, dietary supplementation, exercise, and health, and in particular he studies and applies clinical nutrition for the benefit of mankind. He has been the principal investigator of over 30 different studies in his research career, focusing on evaluating the effects of nutrition, dietary supplementation, and exercise on various aspects of human health, and he has over 180 peer-reviewed publications in some of the world’s leading scientific journals. A seminal publication from his Alzheimer’s study in the Journal of Alzheimer’s Disease not only spurred Dr. Lewis to leave academics and pursue a science-based business career, but it also enabled him to be selected for a widely-acclaimed TEDxMiami talk about how dietary supplementation can improve brain health. In our podcast, we get into: ✅ Boosting Your Immune System & Slow Down Aging with Polysaccharides ✅ Breakthrough Formula Clinically Shown To Help With Dementia & Alzheimer's ✅ The Surprising Truth About Protein Diets & Its Harmful Effects Revealed ✅ Tips for Boosting Brain Health As You Age

Faraz Khan is the founder of FullyVital and host of the Anti-Aging Hacks Podcast. A leading expert in the field of hair loss in women, he has dedicated his career to understanding the complex interplay of hormones, diet, and lifestyle on hair health. Faraz's work focuses on the molecular level of how testosterone and DHT affect hair follicles. His innovative thinking and empathetic approach have made him a sought-after voice in the field, helping countless individuals regain confidence and control over their hair health. Faraz's insights into hormonal imbalances, particularly around menopause, have contributed to a broader understanding of hair loss patterns in women. In this podcast, we answer some tough questions: ✅ How do hormonal changes around menopause affect hair health? ✅ The differences between men & women and hair loss ✅ How does DHT affect the hair follicles, and what are the long-term consequences? ✅ The connection between stress, diet, and hair loss? ✅ Some misconceptions about hair loss in women? ✅ How can women prevent hair loss through proper nutrition and a lifestyle that balances hormones? To learn more about Faraz and his company, go check out www.fullyvital.comd

Social Media Coordinates:

FullyVital.com

Instagram

Facebook

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