mindfulness is the practice of being present in the moment and fully engaged with your thoughts and feelings, without judgment. it’s a technique that can help reduce stress, anxiety, and depression.
colouring and doodling can be a form of meditation and a way to practice mindfulness through art.
when you color or doodle, you engage in an activity that requires focus and concentration. this helps to quiet your mind and allows you to be present in the moment.
how to practice mindfulness while colouring/doodling
by practicing mindfulness while creating this kind of art, you can further enhance the benefits of this activity.
start by setting an intention for your practice. this could be something like "I am focusing on the present moment" or "I am relaxing and letting go of stress." Then, as you color or doodle, try to stay focused on your intention.
pay attention to your breath as you work, taking slow and deep breaths to help you stay calm and centered. focus on the colors and shapes that you are creating, observing the details and textures. if your mind wanders, gently bring it back to the present moment and continue coloring or doodling.
Pyrography as a mindfulness practice
Pyrography, the art of decorating wood or other materials with heat, can be a deeply immersive and mindful practice.
Engaging in pyrography requires focused attention, patience, and a connection with the present moment. As you guide the heated tool across the surface, the aroma of burning wood and the gentle crackling sounds create a sensory experience that helps to anchor your awareness. The intricate process of creating intricate designs or patterns encourages a state of flow, where your mind becomes fully absorbed in the task at hand, leading to a sense of calm and mental clarity. Through pyrography, you can cultivate mindfulness by observing the subtle details, letting go of distractions, and finding a meditative rhythm in the rhythmic movements of the tool, fostering a sense of tranquility and self-expression.
click here to learn how to transfer these designs onto wood.
click below to download floral mandalas and a heart mandala! make sure to tag me @finelinepyro on instagram so I can see and share your work!
practicing mindfulness through art can be a simple yet effective way to reduce stress and anxiety, and improve your overall sense of well-being. So the next time you feel overwhelmed, try picking up some colored pencils or markers and let yourself get lost in the art.
want even more freebies? Head over to Wood burn corner where Rachel and I have created a list of freebies specifically for pyrography artists!
or grab some individual templates (or even a book full of templates) made for tracing and burning via pyrography or simply colouring!